My wonderful physical therapist added a new exercise to my routine, evidently on a trial basis. I have watched the small video and read the instructions on the phone app, but the actual exercise is not ready to play. That is a good thing, because I can’t do it yet. It is called Single Leg Balance Walking with Trunk Rotation. The instructions are to begin in a standing upright position with your arms crossed straight in front of your chest. Raise one leg to 90 degrees, then slowly twist your body toward the same side and hold. Return to facing forward, then lower your foot, taking a step forward to repeat the movement on the opposite side. The added tip says to perform near a wall or counter support.

I tried this in the kitchen and flailed about, trying not to fall down. The title for me should have been “Windmill”. There are 10 reps, so you’re traveling a bit. I was just not wanting to travel down to the floor! Making no headway after three days, I devised a plan. I would march myself in the hallway with sturdy walls on both sides. To begin, I would only lift one leg, pause for balance, and take a step forward. Forget the twisting for now. The theory was good, but I kept forgetting to do it.

Now I have my marching orders in place.