It became more and more of an effort to stand up straight, so I asked my doctor if she would recommend physical therapy. She agreed and added balance training. It goes with the territory. I’ve now had my first session and enjoyed it tremendously. The therapist is a “people person” who can talk to anyone about anything. The receptionist also joined in when she was nearby. What fun it was! I had a full hour of gentle routines which didn’t tax me at all. That may not last long, because I’m sure the workouts will intensify.

I left with a sheet of three exercises for me to do at home. They were explained with words and drawings. I did them later, then looked at the company app on my phone. Those exercises were included. There were animated clips and a timer for each. I saw that I could exercise with the app and have it entered into my record. Old school habits made me repeat everything to get credit for it. Some things never change!!